The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home by Dorian Ritter (2023)

Author:Dorian Ritter (2023) [Ritter, Dorian]
Language: eng
Format: epub
Published: 0101-01-01T00:00:00+00:00

Resistance bands are an excellent option if you don't have much space for a home gym because they take up extraordinarily little area when not in use. After working out, you can coil them up, keep them in a box or drawer, or hang them on a hook.

Exercise on the Road

Resistance equipment is a terrific method to bring your workout with you when you

travel because it is so small and portable. Numerous resistance band workouts are simple to perform in the cramped quarters of a hotel room.

Change Up Your Workouts

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